strongEND PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLERstrong pPerfect for countering the physical stain caused by everything from long hours at your computer to repeated swings of the golf club, the foam roller is one of the most inexpensive yet effective pieces of home exercise equipment. Now, emFoam Roller Workbookem provides you with a comprehensive program for using this amazing tool to recover from injury, reverse everyday pain, and stay healthy in the future. Written by a medical doctor and physical rehabilitation expert, this book includes a variety of exercises for all levels of rehab and recovery. pWith over 75 exercises and 150 step-by-step photos, emFoam Roller Workbookem shows you how to realize the full potential of the foam roller with programs for br- physical therapybr- core strengtheningbr- stability trainingbr- deep stretchingbr- self massagebr- posture alignment