pSo you have a few muscles or triggers points that are quite sore on your body and you want to use a foam rollerppThis book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging.ppppYou'll be able to pullibIdentifyb which muscle is sorelilibDiscoverb how you can massage the arealiulpppFree your muscles from sorenesspulliIncludes advice useful for bsciaticab, bkneeb and spine or bback pain relief.bliulpppThis book also offers you more information about self-massaging with a foam roller pulliDiscover more about the bbest ways to use a foam rollerbliliLearn how to broll each musclebliliDiscover other tools that you can use to release your tensions massage ball, massage gun, stretching exercicesliulpppLearn how to relax your muscles safely and efficiently.ppppbBuy it now!bpulliIllustrations to help you target the right areasliliLearn how to self-massage using this self-mas