bThe latest and greatest in getting fit and staying that way b piFitness For Dummies, 4th Edition, i provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees p ul liAchieve motivation and social support from social networking sites such as Twitter and Facebookli liTake advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and moreli liGives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great resultsli liShows you how to spot where fat is sneaking into your dietli liGet the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve resultsli liOffe