pstrongWinner of a 2017 IACP Cookbook AwardstrongppstrongFinalist for a Books for a Better Life AwardstrongppstrongNamed one of the top health and wellness books for 2016 by emWell Good emand emMindBodyGreenemstrongppFrom leading psychiatrist and author of emFifty Shades of Kaleem comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.ppWhat does food have to do with brain health Everything.ppYour brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you're feeling energetic or fatigued, if you're upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain--and by extension your body--properly fueled.ppDrawing upon cutting-edge scientific research