If you already have been cooking in a Cast Iron cookware you know that there is a big difference when compared with cooking in stainless steel, aluminum and Teflon coated cookware. The Cast Iron gives a special flavor to the food and it even makes cooking easier and simpler. pBut did you know that these pans are even safer than the regular modern cookware Yes, this is true there are many reasons why this type has been used for a long time. There is even historical evidence that in China the cast iron was used 3rd century BC. Maybe this is the reason why we always say the food was better and more delicious in the best or when our grandmothers made it. You will learn all about this in the book. pIt is time you experience the true power of Cast Iron pans and see that there is a big difference. Once you start cooking the recipes in this book using a cast iron you will start cooking even more. This is because it is easy to clean, and when used properly the food will never stick or burn. Gre