The Truth About Carbohydrates Are carbohydrates fattening Does sugar make kids hyperactive Are fiber supplements just as good as the real thing The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover br How carbohydrates affect your weight, mood, and physical performancebr How fiber helps to reduce the risk for heart disease, diabetes, and other health problemsbr Why high-protein diets are based on pseudo-sciencebr Why high-carbohydrate, low-fat diets are best for weight loss and weight managementbr How to get the optimum amount of carbohydrates every daybr And much more brThis book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.