biLippincottR Connect Featured Titleib brPurchase of the new print edition of this bLippincottR Connectb title includes access to the digital version of the book, plus related materials such as videos and multiple-choice QA and self-assessments. pDeveloped by the American College of Sports Medicine ACSM, biACSM's Foundations of Strength Training and Conditioning iboffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. ullibiMyths and Misconceptionsibb boxesb debunk popular myths and clarify widespread misconception