pstrong365 Daily Daresstrong give you a quick but challenging micro-fitness routine to do each day of the year. ppMicro-fitness routines activate your muscles and cardiovascular system and maintain your fitness level for those times when life gets in the way and putting in a full workout or making it to the gym, is just not possible. ppSuitable for everyone, micro-fitness workouts are specifically designed to recruit a large number of muscle groups quickly. They constitute additional steps to help take you further in your fitness journey than your current workload or lifestyle allows. ppCreated with time-constraints in mind each Daily Dare micro-fitness routine can be done quickly p ul liBefore you leap in the showerli liIn-between work commitments li liBefore you set out for workli liBefore you go to bedli ul pA muscle map included with each micro-ftiness workout routine tells you which muscle groups you are targeting that day.p pTry and do each Daily Dare the same time each day so th