pYou've lost your workout motivation. ppbrppYou've hit a plateau. ppbrppOr maybe you're just looking for your next challenge. ppbrppThe 300 dips a day 30-day challenge has what you're looking for. ppbrppWhether you can currently manage 5 dips or over 50, there is a place for you in this program.ppbrppWhat you can expect pullithe program to be tough but manageablelilito stack on muscle in your chest, shoulders, and tricepslilibust through any plateau to hit your new bench maxlilito see progress in other areas of your physical physiqueabilityliliyour maximum consecutive dip rep count to increase significantlylilia program to meet you exactly where you are with your current dip maxliliworkouts that can be completed anywhere you can find dip barslilinot needing a gym just your body, dip bars, grit, and determinationlilito feel transformed after just 30 daysliulpbrppThe 300 dips a day challenge is here to take your fitness to the next level if you're willing to accept the challenge. ppbrppD