Our super-concentrated tablets are a powerful combination of all eight B vitamins, inositol, and choline. What is vitamin B? There are eight different B vitaminsthiamin, riboflavin, niacin, folic acid, vitamin B6, vitamin B12, biotin, and pantothenic acidwhich all have their own important roles within the body. Theyre classed as water-soluble vitamins, as they dissolve in water, making them an essential part of your daily diet to maintain general health and wellbeing. What foods contain vitamin B? All the B vitamins can be found naturally in a variety of foodsnearly all of them can be found in eggs, poultry, and meat. Good sources of folic acid include leafy green vegetables, such as kale and cabbage, chickpeas, and broccoli.