A diverse multi-planar training tool great for total body strength and power workouts, enabling the user to add rotation to traditional power patterns. The exciting and versatile Torso Trainers will bring out the hardcore fitness fan in every free-weight area. A ground-based rotational training tool that works the entire body - it is perfect for torso twists, torso rotations, plyometric shoulder presses, ballistic presses and explosive partner drills. Specifications: Size 650mm x 930mm x 390mm. Weight 23kg We recommend this product is used with bumper plates. A multi-planar training tool that provides a dynamic core workout. The Torso Trainer is great for developing strength and power, and adding rotation to traditional movement patterns. DESIGN. With a small footprint and integrated plate storage, the Torso Trainer gives clubs a compact, space-efficient tool for rotational strength-based exercises that develop the torso, trunk and whole body. EXPERT TIP. Use the Cross Grip Olympic Pla