For technique development, movement drills and conditioning, this bag delivers. Its light weight and two-part design makes it ideal for use as a station in a circuit as it can be easily moved into position and back again. It’s also the bag of choice for clubs who are unable to securely fasten a hanging bag to a wall or ceiling. Unlike ceiling mounted heavy bags our freestanding system is easy to move around your functional zones, PT areas and studios. Bold markings on the tube provide eight focus zones meaning every punch can recreate head shots and body blows and the variety helps to add another dimension to combat workouts. A compressed laminated roll of EVA foam ensures a consistent density of the punching surface, allowing the user to punch with or without gloves. All bags have hot spots which are the most frequently hit but, to overcome the breakdown of the internal foam, the outer layer of EVA is bonded from a dual density foam to ensure the bag maintains its original shape. DURA