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We all know what we should be eating and diet gurus abound, yet over 40% of the population is still overweight. Why? Because most of us find it so damn difficult to get 'in the zone' long enough to stick to a new eating plan that we really couldn't be bothered. In 'Fabulous Jelly' author and psychologist Susannah Healy describes the triumphs and failures of her own weight loss (including an absolute fortune spent on re-joining weight loss clubs), before she learned to use her own professional experience to design a plan that worked for her. Now two stone lighter, Susannah shares her secrets about how to get your brain to work with and not against you in weight loss, using research from neuroscience and cognitive and behavioural psychology. Susannah shares her eating plan that will get you motivated – and provide results. This book is not a life-long eating plan, but it will kick-start your weight loss, give you the motivation to keep going and stop all the rubbish clichés about 'comple

Fabulous Jelly: Use Your Brain to Lose Weight

Foyles for books

Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and...

Artful Eating: The Psychology of Lasting Weight Loss

It was designed by a Ph.D. psychology professor whose expertise was in Brain & Cognitive Sciences. It is devised to go beyond the horizons of neuroscience into the complex structure of human psychology. It is basically a diet plan, devised scientifically for achieving a psychological level and mindset to follow the program and have a healthy, fit and joyful life. Bright Line Eating is devised on a proper structure and is against moderate approach. The diet plan is basically devised on the basis of addiction. The reason is that, usually consuming little amount of addictive food doesn't lets the craving fade away rather it worsens it. The function of Bright Line Eating is that it acts as a facility to people who want to lose weight and then happily stay in that mindset. Bright Line Eating is a sure weight loss strategic program, but it's more than simply eating habits, it's a new way of living. People above 60 from different countries have participated in their online Boot Camps and the 

Bright Line Eating Cookbook

ENbook.pl

The Psychology of Eating is the essential multi-disciplinary introduction to the psychology of eating, looking at the biological, genetic, developmental, and social determinants of how humans find and assimilate food.

Psychology of Eating | Crews Splane Emily | Twarda

pOur eating decisions are guided by several psychological dimensions cognitive, emotional, value-based, social, and behavioural. The social psychology of eating helps us understand these dimensions and how we can promote healthy and sustainable eating to improve people's wellbeing. What is most important in deciding what we want to eat What drives people to go vegan Do we tend to eat more when we are nervous Does it change our behavior when we sit at the table with others Why do we put off starting the diet until the next week How does online and offline communication influence our eating behaviour Is it possible to help people change their eating habits thanks to artificial intelligence These and other questions are answered in this book, with up-to-date literature references and pointers to the most promising developments in the field. An essential text for undergraduate and graduate students, as well as researchers in the fields of psychology and nutrition.pbrpp

The Social Psychology of Eating | Catellani Patrizia | Twarda | Twarda

iDiscovering Research Methods in Psychology A Student'sGuidei presents an accessible introduction to the researchmethodology techniques that underpin the field of psychology ulliOffers a unique narrative approach to introducing thecomplexities of psychological research methods to first yearstudentsliliIntroduces the reader to the three main types of researchmethods used in psychology - observation, experimentation andsurvey methodsliliProvides clear summaries of 21st-century published studies thatreflect diversity and best illustrate issues in researchmethodologyliliIncludes an emphasis on topics of most interest tostudents, from those with a personal perspective suchas romantic relationships, prejudice and career decisions, toclinical topics including eating disorders, heavy drinkingand paranoia liliFeatures a comprehensive glossary of all research terminologyused in the narrativeliulp p

Discovering Research Methods in Psychology | Sanders L. D. | Twarda

This important work illuminates the relationship between the anguish of eating disorder sufferers and the problems of ordinary women. It covers a wide variety of issues from ways in which gender may predispose women to eating disorders to the widespread cultural concerns these problems symbolize. Chapters all share three basic elements The psychology of women is reflected in the concepts and methods described there is an explicit commitment to political and social equality for women and therapy is reevaluated based on an understanding of the needs of women patients and the potentially differing contributions of male and female therapists. br

Feminist Perspectives on Eating Disorders | Fallon Patricia | Paperback | Twarda

pPsychology is a fascinating subject which attracts much interest from both students and the general public. It covers the whole span of human activity from childhood development, to the study of the elusive concept of consciousness to disorders, such as those based around anxiety, mood and eating. The scientific study of psychology also requires an understanding of research methods and conceptual issues. The Encyclopaedic Dictionary of Psychology addresses all these issues and more, and is a core reference for any student of psychology. It is authoritative and accessible, and covers the basic curriculum content of a degree course along with more specialised material in areas of widespread interest. pbrThis important reference book presents more than 1500 different entries grouped into 8 thematic topic areas, and on a range of levels from brief definitions to more substantial discussions which allow the reader to obtain a fuller grasp of important terms and concepts. For key issues, th

The Encyclopaedic Dictionary of Psychology | Davey Graham | Paperback | Twarda

The number of people working in the field of clinical psychology has expanded significantly in recent years, in part thanks to the introduction of the Improving Access to Psychological Therapies IAPT programme. pThe fifth edition of this very popular text has been extensively re-written and updated by two well respected and well known editors who are closely connected with recent developments in the profession of clinical psychology. brIt includes sixteen chapters that cover all the major domains of clinical practice, from work in primary care or with children and families, to clinical psychology as it is practiced with those with severe and enduring mental health problems, and those with eating disorders, to the work of clinical psychologists in forensic settings or in leadership positions. It also includes recent innovations in service provision such the Improving Access to Psychological Therapies programme IAPT. pThe book opens with an overview of professional practice and a clear i

What Is Clinical Psychology? | Llewelyn Susan | Paperback | Twarda

pIn a detailed analysis of the field of eating problems and disorders, this book highlights the connections between the prevention of eating problems and disorders, and theory and research in the areas of prevention and health promotion. It also looks at models of risk development and prevention, specific issues and challenges, the status of current prevention research, and lessons for prevention program development.p pIn this unique text Levine and Smolak draw on a range of interdisciplinary perspectives, including prevention science, developmental psychology, public health, and neuroscience, to provide a thorough review, history, and critique of the topic in light of a range of empirical studies. The only authored volume with a broad, detailed and integrated view of theories, research, and practice, this expanded, fully revised, and updated new edition features new chapters on dissonance-based approaches, public health, biopsychiatry and neuroscience, gender, cultures, technology, ob

The Prevention of Eating Problems and Eating Disorders | Levine Michael P. | Twarda

This clear and accessible book offers a fresh perspective on the application of psychology in a wide range of pastoral activity. It presents a model of pastoral care that is Eucharistic and incarnational - a form of participation in the community. The book goes on to discuss the nature of the unconscious and three core areas in mental well-being attachment, sexuality and loss. It then addresses specific issues in mental health such as depression, addiction, psychotic breakdown and eating disorder, all within the context of pastoral relationships. A final section explores the nature of betrayal and the meaning of forgiveness. This is an informative and practical book, bringing together the insights of contemporary psychology with a theological understanding of pastoral contexts. The many illustrations from personal experiences ground the theory in real-life situations.

Psychology for Pastoral Contexts | Rose Jessica | Twarda

pIf you have ever tried to lose weight only to gain it all back, this book is for you  Look and feel healthier, take control of your eating behaviors, and live a balanced an healthy life. Dr. Bart Billings, a psychologist with over 50 years of experience helping people successfully deal with the most challenging issues in their lives, shares how you can use Choice Theory Psychology to help you make the right food and nutrition choices. Break through old behaviors and limiting thoughts to make better food choices and become healthier while losing weight.p

Unhealthy or Healthy EATING It's Finally Up To You! | Billings Bart P. | Twarda

25 of proceeds go to UNHCR Despite the fact that we are a diet-crazed society, the obesity epidemic has reached an all time high in 2016. Obviously, our so-called War on Obesity isn't working. Dr. Heidi Wohlrabe and Ileana Riveron blow the whistle on the 60 billion dollar weight loss industry and expose dieting as the gateway drug that leads to disordered eating and all weight-related health issues. Using wit and humor to make complex topics easy to digest, they deliver scientific evidence to dispel myths about exercise and dieting, secrets to a faster metabolism, pathways to recovery from obesity, eating disorders and body dissatisfaction, and psychological tools necessary for sustained success. Healthy and Lean The Science of Metabolism and the Psychology of Weight Management empowers readers with a research-based understanding of nutritional science so that they can escape fad diets and become happy, healthy and lean for life.

Healthy and Lean | Wohlrabe Heidi | Twarda

bA NEW YORK TIMES BESTSELLER b pForeword by John Robbins, author of the international bestseller iDiet for A New Americai pIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. pRooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again it's because the brain blocks weight loss. pBright Line Eating BLE is a simple approach designed to reverse that process. By working with four Bright Lines--clear, unambiguous, boundaries--Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. pThrough the lens of Susan's own moving story, and those of her Bright Lifers, you'll d

Bright Line Eating | Thompson Susan Peirce | Twarda

piThe Origins and History of Consciousnessi draws on a full range of world mythology to show how individual consciousness undergoes the same archetypal stages of development as human consciousness as a whole. Erich Neumann was one of C. G. Jung's most creative students and a renowned practitioner of analytical psychology in his own right. In this influential book, Neumann shows how the stages begin and end with the symbol of the Uroboros, the tail-eating serpent. The intermediate stages are projected in the universal myths of the World Creation, Great Mother, Separation of the World Parents, Birth of the Hero, Slaying of the Dragon, Rescue of the Captive, and Transformation and Deification of the Hero. Throughout the sequence, the Hero is the evolving ego consciousness.ppFeaturing a foreword by Jung, this Princeton Classics edition introduces a new generation of readers to this eloquent and enduring work.p-- The New York Times

The Origins and History of Consciousness | Neumann Erich | Paperback | Twarda

With a background in nursing, wellness and fitness, Sandy Robertson has been launching behavior change programs in corporate and hospital settings for over twenty-five years. She has counseled hundreds of individuals and conducted weight loss classes for thousands. Her extensive professional experience has revealed that losing weight is significantly impacted by the psychology of eating. p Having gone on her own successful weight loss journey, Robertson knows that addressing the psychological root of overeating can shave time from a weight loss plan. There is a lot that goes into why we eat and when our history, our emotions and our culture. But the good news is that we can learn more about why we eat and make wiser selections to become discerning eaters. Robertson shares helpful meditations and powerful exercises to create awareness of how emotions and feelings affect food intake, launching you on a journey of self awareness and major positive change in your weight and in your life. p

Why Am I Eating This? | Robertson Msn Sandy | Paperback | Twarda

pThis fully updated fourth edition of iChildren in Difficulty iexplores some of the most common, yet incapacitating, difficulties often encountered by young children and adolescents. Drawing on the latest research and with case studies throughout, chapters cover topics such as challenging behaviour and school refusal, eating disorders, anxiety and depression, substance misuse, neurodevelopmental disorders, dyslexia and dyspraxia. ppThe book provides a deeper understanding of each difficulty, considering the complexities of each problem at depth and analysing the best forms of intervention. It includes insights from the fields of genetics and neuroscience, and ensures that claims for the effectiveness of specific interventions are supported by rigorous scientific evidence.ppFeatures of this new edition include pul p p liUp-to-date insights from the fields of psychology, genetics and neuroscienceli p p liRecognition of the increasing impact of social media and the internet on children an

Children in Difficulty | Elliott Julian | Twarda

pThe aura of passivity that has for centuries surrounded female sexuality in popular culture, psychology, and literature has, in recent years, dissipated. And yet fetishism, one of the most intriguing and mysterious forms of sexual expression, is still cast as an almost exclusively male domain. Most psychoanalytic thought, for instance, excludes the very possibility of female fetishism.p pThe first book on the subject, iFemale Fetishismi engagingly documents women's involvement in this form of sexuality. Lorraine Gamman and Merja Makinen describe a wide array of female fetishisms, from the obsessional behavior of pop fans and pop performers such as Madonna to fetishism in advertising to women's involvement in the world of dress clubs and fetish magazines. The authors provide provocative evidence of food fetishism among women, arguing that many eating disorders are best understood from this perspective.brA latter portion of the book includes a discussion of how feminists have treated th

Female Fetishism | Gamman Lorraine | Paperback | Twarda

pThe author presents a varied menu of ideas and experiences in many areas - in research, in diagnosis, and in psychotherapy, each using art media with patients of all ages. She integrates art, phenomenology and gestalt psychology, describing specific techniques and findings. pPart I of the book lays out the theoretical foundations and the techniques Part II addresses the formal components used in art therapy - line, shape and colour in their interrelated dynamics and discusses other aspects and modes of symbolic expression found in clients' work. Part III looks at symbolic expression through the scribble, offering a system of classification, diagnostic possibilities and case studies of work with eating disorders. Part IV focuses on art expression for art therapy diagnostics, including a method for qualitative diagnostics, and a first full diagnostic battery for adolescents. Part V is devoted to Holocaust children's art expressions, highlighting the power of art expression in children u

What Do You See? | Betensky Mala | Twarda

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