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ENbook.pl

pstrongemSenior Mind Gymemstrongstrong will give anyone suffering from the memory glitches and fuzzy thinking that comes with age a fun brain-boosting workout. strongp pDo you keep forgetting where you put things - and, even, what those things are called Has 'thingy' become one of your commonly used words Do you find yourself feeling a bit befuddled If so, it sounds like you're suffering from what is commonly known as Senior Moments. But never fear, emSenior Mind Gym emis a comprehensive mental workout wrapped up in one handy book that will help reboot your scatterbrain. With fun quizzes, conundrums, crosswords, word games, suduko, mazes and escape-the-page games you can sharpen your little grey cells with a daily workout. Regularly challenging your brain will help to improve your mental agility, concentration levels, memory and problem-solving skills - something we can all benefit from, at any age! p pstrongSales points strongp Gift book aimed at seniors, but a broad age range can ben

Senior Mind Gym | McGowan Kristy | Twarda

WITH THIS BOOK, I hope to change your concept of fitness. Fitness is not just about the body, and it's not just about the exercises we do. It's about how we work out, whether we do so consciously or by rote. You see, in many respects, the real gym is within. Conscious Fitness is your guidebook for mastering that inner territory and applying that wisdom to maximize your workout-and evolve in body, mind and spirit.

Conscious Fitness | Tripoli Catt L. | Twarda

pStart your journey to a fitter, healthier you . . . emwithout leaving home.emppBeing active for just half an hour a day has a positive impact on the mind, body and soul. With this in mind, trained fitness instructor Marianne Gates has created a series of easy-to-follow at-home fitness routines that you can do for 30-minutes in your day, for 30 days these don't have to be consecutive. Ideal for beginners or those getting back into fitness after a break, the exercises are designed to be performed in limited space, with little or no equipment required. They will also benefit your entire body.pp ppThis book is perfect for you if you pp pp- Feel nervous at the thought of starting a new exercise regimen.pp- Have looked on the internet but are daunted or confused by what you've found. You don't know where to start or which programme to choose.pp- Find going to the gym or joining in exercise classes scary and intimidating.pp- Can't afford gym membership or have no access to a gym or fitness s

30/30 Fitness | Gates Marianne | Twarda

Want to be a better leader Read The Leader's Mindset and then DO WHAT IT TELLS YOU TO DO  You won't regret it. --- Chester Elton, New York Times bestselling author of All In pTerence assembles the strands of leadership DNA that are the key to success--both for yourself and for the people you lead. --- Jeff Haden, contributing editor, Inc. magazine pInsightful leadership wisdom for aspiring leaders distilled into practical, actionable advice. --- Doug Conant, chairman, Kellogg Executive Leadership Institute, and former CEO, Campbell Soup, Inc. pThe difference between the best leaders and the rest is not who they know or even what they know but how they think. This book goes with the practical precision to the cerebellum of leadership. --- Octavius Black, CEO, Mind Gym pExtraordinary leaders are not born, they're made. This book offers a deep-dive into some of the most practical advice on how to become one. --- Emilia Lahti, Aalto University School of Science and Technology, and founder 

The Leader's Mindset | Mauri Terence | Twarda

REshape YOU Elderly Fitness Exercises  Eating Plan Book is for the older adult who just wants to exercise the right way and have a healthy body. It is about doing surgery on your heart body, mind, spirit, and soul. It goes past the elderly who struggles with simple functional fitness exercises. It is about removing what is hindering your progress to move to the NEW level that you so desire and need, and create the NEW REshaped YOU. Stephanie provides you with simple physical activity exercises that are proven safe and effective for improving functional performance levels as well as a healthy way of eating for healthy living. Stephanie explains how to structure your simple exercises and eating plan to fit only you in a simple walking, sitting, running, light gym cardio, light aerobic, and light strength training exercises that will help you feel and look great. She also covers topics that show you what to wear, how to stretch, how to warm up your body before exercising and provides you 

REshape YOU Elderly Fitness Exercises & Eating Plan Book | Franklin Stephanie | Twarda

pLeave your assumptions--and your excuses--at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, emBikram Yogaem will whip your body, mind, and spirit into shape.ppBased on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system--a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. It isn't easy It's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. But just like the hundreds of thousands of students who go to his studios across the countr

Bikram Yoga | Choudhury Bikram | Twarda

pstrongYOGAstrongbr  br  Yoga is an excellent way to calm and relax the mind, whilst strengthening and improving the body. You don't need to pay a whole heap of money to do yoga at a studio or gym - you can begin simply at home with the wide array of poses provided in this book  br  br  Inside, you will learn all about yoga, its history, and all of its amazing benefits. br  br  Included, are a large range of beginner poses, complete with instructions and pictures to help make it easy for you to master. Once you have accomplished the beginner poses, there is also a section on advanced poses included. This also has detailed instructions accompanied by pictures of the poses. br  br  Order today and within no time you could be more relaxed, focused, fit, healthy, and flexible - all as a result of having fun with yoga  ppbr  strongHere Is What You'll Learn About...strongp ul liWhat Is Yogali liHistory Of Yogali liBenefits Of Yogali liYoga Poses For Beginnersli liAdvanced Yoga Posesli liMuch

Yoga | Walker Amanda | Twarda

A brief overview of why this book was written After researching for a long time, I could not find a single collection of information to help people get an idea of what it is like to be new in a CrossFit gym, without having to actually step into one. Not everyone is comfortable with the idea of walking into a new space with heavy weights booming as they crash to the floor, people performing unfamiliar physical monstrosities, and beads of sweat flying like little projectile missiles only to land in small splatters on whatever surface gets in their way. Enter the reasoning for why this little book was written. It is my hope that what is written here might give a quick, well rounded, and honest perspective from a person who began, like many people, from scratch. And, like many people who started, I continue to push through and improve without becoming a top competitor, CrossFit legend, or record holder. Dare I say that we actually do get hooked on the very thing that scares us away sometim

Confidence to Let Your Arrow Fly The Little Book of CrossFit for Beginners Ignite Strength, Discipline of the Mind, and Life Leadership | Twarda

pbPraise for iMind GymibppBelieving in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game.br--bBen Crenshawb, two-time Masters champion and former Ryder Cup captainppiMind Gymi hits a home run. If you want to build mental muscle for the major leagues, read this book.br--bKen Griffey Jr.b, Major League Baseball MVPppI read iMind Gymi on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial.br--bJason Kiddb, NBA All-Star and Olympic gold-medal winnerppI love the book emMind Gymem.br--strongMadison Kocianstrong, 2016 U.S. Women's Gymnastics Team, 2015 Uneven Bars World Champion, as told to emUs WeeklyemppIn iMind Gymi, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty ac

Mind Gym | Mack Gary | Twarda

pstrongCan you solve thisstrongppbrppemTwo guys go to get a drink. One gentleman has a baseball cap, and the other, a cowboy hat. The one with the baseball cap walks up the bar and says, If I can shoot beer out of this tube to a glass on the other side of the room, you have to give me a five hundred dollars. If I miss, I will give you five hundred dollars. The bartender agrees. The guy with the baseball cap puts down a glass and goes to the other side of the room. He shoots beer out of the tube but sprays it everywhere. The bartender laughs. However, the baseball cap guy is also laughing. The bartender asks, Why are you laughing Why was the guy with the baseball cap laughingemppbrppThis book is perfect for any adult, because we are giving you the power to shape and sharpen your mind to its best ability. With this book, you'll be able to exercise your brain and develop its functions that will allow you to live your best life. With these 300 puzzles and riddles, you can improve your memo

Gym For The Brain | Bun Karen J. | Twarda

It's a pocket-size brain gym. Here are more than 500 full-color puzzles from the original iBig Book of Brain Gamesi--the book that Will Shortz praised as the most wide-ranging, visually appealing, entertaining collection of brainteasers since Sam Lloyd's iCyclopedia of Puzzlesi, and iThe Washington Post icalled an opus . . . mixing math with wonder. pHere are mental games, visual challenges, logic posers, riddles, and illusions, each designed to stretch neurons and give the brain a workout--all in a format that will fit in your pocket. The puzzles both original and mind-boggling adaptations of classics are rated in difficulty from level one to ten, but even the easiest are guaranteed to make the solver feel smart. pCan you cross the Impossible Domino Bridge Break through the Queen's Standoff Wield the Sickle of Archimedes iThe Little Book of Big Brain Gamesi salted peanuts for the mind.

The Little Book of Big Brain Games | Moscovich Ivan | Twarda

The Fitness Journal is a great book for the person that has specific goals in mind when they go to the gym or exercise at home. It may be a weight loss goal or a bid to get the body toned and back in shape. Whatever the reason, the book can help the individual to keep a track of their progress. With this written record they can see if it any changes are necessary as they are in the process of achieving their milestone.

Fitness Journal | Scott Colin | Paperback | Twarda

pFor 35 years, Lisa Cook has been helping fluffy people peel off layers of frustration, disappointment, and excess weight. Life is complex and multi-layered like an onion, she says, but you can peel each layer away. Lisa knows this firsthand. She had her own unsuccessful battle with obesity while working in various fitness centers until she concluded that the path to good health is scientific and psychological. She applied what she learned to lose over one hundred pounds in nine months--and kept it off  She began a program called The Onion Factory, which has taught hundreds of others to do the same. This book gives you what they've learned. Its innovative nutrition strategies reveal that weight loss is... pp...more about eating than not eating. pp...more about daily activity than weekly gym exercises. pp...more about your mind than your body.ppThe Fork Is Mightier Than the Gym will empower you to take ownership of your body, mind, and life. It unravels destructive eating habits and tea

The Fork Is Mightier Than the Gym | Cook Lisa Lynn | Twarda

Elegant Elevation Shattering Through the Glass Ceiling to Become the Best Version of You gives an intimate depiction of how I used my Elegant Elevation program to lose over 70 pounds in 6 months without ever stepping foot in as gym, following any fad diets, using any specific products. I also implemented my program to overcome the barriers and obstacles in my life such as trauma, abuse, self-image and parental guilt that caused me to overeat, gain and retain the excess weight in the first place. It is a step-by-step guide that illustrates how to apply faith, intermittent fasting and God's favor to your life to develop a holistic approach to wellness. This book provides all of the knowledge, information and resources you will need to become the best version of you by encompassing mind, body and spirit to achieve good health. As a Certified Holistic Wellness Coach, I give you the blueprint to facing your fears, overcoming obstacles and shattering through the barriers that have held you b

Elegant Elevation | Williams Michelle R. | Twarda

In Strong Mind, Strong Body, Fitness from the Inside Out, Bridget Therese shares her journey from having never worked out to the extreme world of fitness competitions to now no longer having a gym membership. In this book she shares how to achieve lasting fitness results by working from the inside out and creating a mindset for success. She shares the tools that she uses so that you too can have the resources for success. Also included in this book is her 12 Week Program for the home or gym to get you started. Bridget also shares a meal plan and additional tools that will keep you on track. This book is for you if 9989you are ready to be a healthier better version of you9989you just want to work out at home9989you don't know where to start9989if you have tried everything9989if you don't want hardcore training and dieting

Strong Mind, Strong Body | Therese Bridget | Twarda

4Home

                                      Lekka zasona z szyfonu do eleganckich okien.                 Uniwersalny biay kolor nada Twojemu domowi                 odrobinmikkoci i przyjemnie odwiey kade                 wntrze. Zasona posiada wysokiej jakoci                 wykonanie, jest przezroczysta, idealnie gadka bez                 widocznej struktury i jedwabista w dotyku. Krótko                 mówic, uniwersalny dodatek pasujcy do kadego                 okna i kadego pomieszczenia.                               Woale sprawiaj,e naturalnewiato z zewntrz                 przyjemnie owietla Twój dom. Delikatna struktura                 tkaniny dziaa jak dyfuzor, dziki czemuwiato                 nabiera przyjemnego, mikkiego odcienia.atwe                 zawieszanie na przelotkach iatwe utrzymanie                 zapewniajmaksymalny komfort.

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Biogo

Olejek mandarynkowy eteryczny 10 ml ETJA - antyseptyczny - uspokajajcy - tonizujcy - pomagajcy w bezsennoci Naturalny olejek eteryczny pozyskiwany z owoców drzewa mandarynkowego. Wykazuje waciwoci antyseptyczne, uspokajajce, tonizujce. Ma dziaanie antydepresyjne, idealnie sisprawdza w okresach rekonwalescencji, wpywa kojco na ukad nerwowy. Pomaga w bezsennoci. Jak wszystkie olejki cytrusowe, jestwiatoczuy przez co nie naley stosowago do opalania i wystawiaskórna promienie UV po jego uyciu. Olejek jest w 100% naturalny. SKADNIKI Olejek eteryczny mandarynkowy (Citrus Nobilis Oil). Zawiera: limonene, linalool. Nuta: górnaZapach: orzewiajcy, sodki,wiey, owocowyDobra kompozycja z olejkiem mandarynkowym: bergamota i inne olejki cytrusowe, lawenda, kminek, geranium SPOSÓB UYCIA Olejek moe byuyty w takich sytuacjach jak: aromatyczna kpiel, masawe wasnym zakresie, naturalne aromatyzowanie powietrzem skrapianie pocieli (pomaga w walce z bezsennoci),

Olejek mandarynkowy eteryczny 10 ml ETJA

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Koszulka Bon Jovi - T-shirt Wanted - Mężczyźni - czarny

ENdisc.pl

Episodes 14-26 of the Japanese anime that follows young man Tanjirou Kamado voice of Natsuki Hanae as he seeks revenge for the death of his family by becoming a demon slayer. When his young sister Nezuko Akari Kitou is also attacked Tanjirou learns that her humanity has been compromised and she is part-demon. However, he sticks by her and does all he can to seek a cure for her condition. The episodes are 'The House With the Wisteria Family Crest', 'Mount Natagumo', 'Letting Someone Else Go First', 'You Must Master a Single Thing', 'A Forged Bond', 'God of Fire', 'Pretend Family', 'Against Corps Rules', 'Master of the Mansion', 'Hashira Meeting', 'Rehabilitation Training', 'Tsuguko, Kanao Tsuyuri' and 'New Mission'.

"Demon Slayer: Kimetsu No Yaiba - Part 2" ("Haruo Sotozaki") (Blu-ray)

eobuwie

Czarne botki od marki Lasocki to propozycja dla kobiet, które szukajwygodnego obuwia na co dzie. Buty zostay wykonane ze skóry, dziki czemu smikkie i dopasowujsido stóp, zapewniajc komfort noszenia. Ich casualowy design pozwala na swobodneczenie ich z rónymi stylizacjami, co czyni je doskonaym wyborem na jesie. Postaw na buty, które bdCi towarzyszyprzez wiele sezonów!

Damskie Botki Lasocki, Rozmiar 36 Czarny ARC-LINDA-21

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Miu Miu Nazwana na czejej dziecicego pseudonimu, Miu Miu jest eksperymentalnmarkstworzonprzez MiucciPradjako bardziej awangardowa, swawolna i niepokorna siostrzana marka Prady. Kolekcja okularów Miu Miu natychmiastowo przykua uwagkobiet pragncych kolorowych i prowokujcych projektów nie ograniczonychadnymi zasadami. Dla kogo? Okulary korekcyjne Miu Miu MU03WV 15Z1O1 sczcinajnowszej kolekcji marki Miu Miu, która zostaa starannie przygotowana dla kobiet . Elegancki model z penymi oprawkami odzwierciedla najnowsze trendy wród okularów wspóczesnych projektantów, a jego prostoktny ksztat sprawia,e Miu Miu MU03WV stanowi idealny wybór szczególnie dla okrgej lub owalnej twarzy . Materiay Materiauyty do wytworzenia oprawek to wysokiej jakoci wstrzykiwany octan celulozy . W porównaniu do tworzywa sztucznego, octan celulozy jest lejszy, bardziej elastyczny i 100% hipoalergiczny. Darmowa wysyka od 449,00 ZKup okulary Miu Miu MU03WV 15Z1O1 na eyerim ju

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W tej wodoodpornej kurtce niestraszny Ciaden deszcz.Kurtka ma ekologiczne wodoodporne wykoczenie oraz podklejane szwy i zamki, dziki czemu zapewnia jeszcze lepszochron.

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Mass-Zone.eu

SKADNIKI sok z czerwonych winogron, sok z aronii, sok z czarnego bzu, sok z czarnej porzeczki, witamina C (kwas L-askorbinowy), cynk (glukonian cynku), witamina D (cholekalcyferol). Witaminy i skadniki mineralne w porcji 40 ml: Witamina C: 80 mg (100 %)** Cynk: 5 mg (50 %)** Witamina D: 2,5 µg (50 %)****dzienna referencyjna wartospoycia witamin i skadników mineralnych (dla osoby dorosej) OPISSuplement diety. Produkt nie zawiera alkoholu. Przed spoyciem wstrzsn.Witamina C, cynk i witamina D pomagajw prawidowym funkcjonowaniu ukadu odpornociowego.Wane jest prowadzenie zdrowego trybuycia i zrównowaonego sposobuywienia.ZALECANE SPOYCIE I INNE UWAGI 2 x 20 ml. Nie przekraczazalecanej porcji do spoycia w cigu dnia. Suplement diety nie moe bystosowany jako substytut zrónicowanej diety. ZALECANE WARUNKI PRZECHOWYWANIA Po otwarciu przechowywaw lodówce i spoyw cigu 3 tygodni. Przechowywaw sposób niedostpny dla maych dzieci.

Rotbackchen sok wieloowocowy nfc z cynkiem, witaminą c i d3 450 ml

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Plecak Ortovox Traverse 40 | Rozmiar: 40 l | Kolor: Czerwony | Taniej o 24% | Zakup na Raty, Gwarancja 24mies. Sportano, profesjonalny sklep sportowy.

Plecak turystyczny ORTOVOX Traverse 40 l clay orange | WYSYŁKA W 24H | 30 DNI NA ZWROT

StreetStyle24

Buty mskie Kappa Jona 243309-6774granatowe Modne sneakersy mskie Kappa Jona. Niezwykle oryginalny model sportowego obuwia sprawdzi siw codziennym uytkowaniu. Obuwie posiada wiele ciekawych detali i funkcji technicznych. Syntetyczna cholewka o siateczkowej teksturze zadba o dobroddychalnoTwoich stóp. Podeszwa zewntrzna wykonana zostaa z pianki Eva posiada elastyczne nacicia, które zapewniajdobramortyzacjkadego kroku i gwarantujstaprzyczepnodo podoa. Te modne sneakersy mskie towietny wybór dla tych, którzy stawiajna wygodi oryginalny look. Model tenwietnie dopeni mskie kurtki. Specyfikacja: - cholewka: materiasyntetyczny - klasyczny krój - model wizany - podeszwa zewntrzna z pianki Eva - branding producentaPodmiot odpowiedzialny: KAPPA S.r.l. Strada della Cebrosa 106, 10156 Turyn, Piemont, Wochy

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