pbJoe Friel is the world's most trusted triathlon coach and his friendly guide, iYour First Triathloni, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.bp pFriel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. iYour First Triathloni simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in iYour First Triathloni take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event. ppiYour First Triathloni offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. The