bCBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors Regulate Emotionsb pWorking on homework assignments between sessions, is a vital part of the CBT healing process. With the step-by-step directions and therapeutic explanations included in this worksheet designed to be simple and yet a powerful, effective tool to help mental health practitioners give their clients better help, a clearer purpose, direction, and beneficial feedback. pIf you suffer from any of insomnia, borderline personality disorder, obsessive-compulsive disorder OCD psychosis, anxiety, bipolar disorder, eating disorders - such as anorexia and bulimia, phobias, schizophrenia, depression, panic disorder, alcohol misuse or post-traumatic stress disorder PTSD and want to be able track the progress of your therapy using CBT in a definite way, then this workbook is for you. pThis worksheet will help patients get the most out of therapy by adapting these tools to their specific needs, symptom