Wonderfully Alive! provides excellent answers to the million-dollar question that we ask ourselves How do I live a healthier and happier life Charlie Ong's comprehensive book is a thorough guide to personal change and transformation if we live at the mercy of our negative thoughts and feelings this book shows us how to find positivity and achieve our brand of happiness - despite our suffering. It takes discipline and reflection and does not happen overnight - but it can happen! You can be wonderfully alive! His approach is firmly holistic body, mind and spirit are addressed singularly and as interdependent elements in our unique personhood. Charlie understands our complex human condition from his experience of many years as a therapist and from his extensive pastoral work. Reading this book is like listening to a trusted, wise and knowledgeable friend who is enthusiastic about improving our life, telling us ways we can find joy and contentment. Part III of Wonderfully Alive! discusses