bA comforting and useful resource for anyone who's struggling emotionally and looking for help8213from the nation's leading community-based nonprofit that addresses the needs of those living with mental illnessb pIt can be extremely hard to figure out what's going on in our own heads when we are suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. pThis book is a perfect first step. Here you'll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. piWhere to Starti features br ullibjargon-free informationb about all the most common mental illnesses, including a first self-assessment testlilibtips on how to get professional helpb and how to talk about your mental health with friends and familylilibessential tools, b including handy worksheets and DIY mental health content andlilibinsightful, funny dr