pbPowerful, fast-acting relief to help you put an end to panic--anytime, anywhere.bpp If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast. pp Drawing on the latest research in neuroscience, dialectical behavior therapy DBT, and polyvagal theory, iWhen Panic Happensi provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again. pp The tools in this valuable little book will have you covered before, during, and after panic sets