Transform strength training into a mindful, meditative practice p- Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises p- Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torso p- Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session p- The perfect complement to a yoga flexibility practice pApplying the wisdom of hatha yoga to weight-lifting exercises, iWeight-Resistance Yogai reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises using machines, free weights, and the body itself--along with an emphasis on coordinated rhythmic breathing, stability, stillness, and full absorption in the body's movements against resistance--fitness trainer Max Popov explains how to access th