pTired of living a life of sadness, frustration, or worry Break the cycle of anxiety, stress, and despair with powerful practices that are easy to learn and help reclaim your life.ppbrppYou might be among the millions who feel broken, lost in anxiety, stress, or debilitating sadness. It's easy to feel powerless against these conditions, but hope and relief are available within the covers of this book.ppbrppstrongYou need a solution that's specific to your situation.strongppbrppLet me explain how this book can offer a solution that's made for you. First, it teaches you how to strongwork withstrong strongyourstrong mind.ppWhen we want to improve ourselves, we often go to battle with our minds, don't we This often ends with frustration and the behavior we wanted to change popping up somewhere else.ppbrppTo transform a behavior, we need to get our minds on board. We must help it see a better solution, an alternative that yields better results.ppbrppThe methods in this book look deeper into