pThirty top athletes share running advice and stories that could help improve your own running. ppUltra-running is on the rise year by year, and so are the standards being set. If you have ever run an ultra-marathon, you will understand how physically and mentally demanding these are. Most runners will never know what it is to experience running one hundred or two hundred miles, running through the night, and having hallucinations, and yet some of the runners in this book not only complete these distances but complete them in phenomenal times. But what sets these elite ultra-runners apart pp65279Ultra-Successem delves into the minds of top ultra-runners who have completed and won the most gruelling ultra-runs on the planet. Some of the races won by these athletes include Western States 100, Moab 240, Comrades, and Barkley Marathons, plus much more.p