Through regular training on the stepper, you can burn calories, improve cardiovascular fitness and strengthen the lower body, especially the muscles of the legs, buttocks and thighs. The TREXO TXO-B4W008 stepper is an excellent choice for those looking for both dynamic aerobic training and strength training using their own body weight. The ability to adjust the intensity of the exercises makes this stepper ideal for people with different levels of fitness - both for those who are just starting their adventure with physical activity and for advanced users looking for new challenges. Exercising on an aerobic stepper is not only a way to improve physical fitness, but also to increase motor coordination and flexibility . Workouts with the stepper engage the whole body, which helps improve posture, balance and stability . With a variety of training options, you can focus on burning fat, strengthening muscles and even improving joint flexibility. The TREXO TXO-B4W008 step allows you to perfo