pstrongWhat to eat--and what not to--when you're eating for two strongppOB-GYN and mother of three, Dr. Jennifer Lang, created emThe Whole 9 Monthsem to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with pullistrongA nutritional master classstrong in why the foods you choose matter so much to your baby's development, essential baby-building nutrients, and daily consumption needslilistrongA week-by-week breakdown of your pregnancy progressstrong and important milestones for fetal growth and changes in your bodylilistrongA shopping guide for what foods to buy organicstrong to avoid potentially harmful hormones and pesticideslilistrong100 classic dishes and new recipesstrong to nourish your body and your baby, including vegetarian, vegan, and gluten-free optionslilistrongAdvice and tipsstrong for nausea, cravings, and other common pregnancy symptomsliulppA happy, healthy baby starts with a happy, healthy mom and the smart nutritional advice