pbFrom your first 5k up to trail marathon level, this is the ultimate guide to trail running.b pFrom complete beginners to seasoned off-road runners, iThe Ultimate Trail Running Handbooki has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. pThere are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. And if you're already an experienced runner, you'll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever. To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts. Running myths are busted, excuses not to run are countered and there are great ideas to get friends and family our on the trails too. pKeeping you going strong, there are over 30 easy recipes to fuel you both in training and racing. And if you w