bFrom the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.b p For years, bros, meatheads, and gym rats around the world have posed pressing questions iWhat can you bench Can I skip leg day What goes in this protein shakei And importantly--ido you even lift, bro iAt long last, answers to these questions and more can be found in one handy volume--THE SWOLY BIBLE, written by the Internet's favorite gym expertliterary genius, Dom Mazzetti. pIn it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including br- How to Get Hyped for a Lift br- The True Meaning of Meal Prepbr- How to Eat Chicken Without Wanting to Kill Yourselfbr- The Best Tips for Taking a Post-Workout Selfiebr- How to Get Your Girlfriend to Start Liftingbr- Why Crossfitters Are the Worst br- And much more pWritten in Dom's signature comedic voice, with illustrations throughout, iThe Swoly Bible