bLooking to accelerate your weight loss or break out of the diet plateau without losing lean mass Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, iThe Protein-Sparing Modified Fast Method.ib pA Protein-Sparing Modified Fast PSMF is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you spare your body's protein your muscle while rapidly losing weight. PSMF leverages the protein-to-energy P E ratio of foods to induce fast fat loss. It's an extremely effective way to improve insulin sensitivity and break stalls. p In iThe Protein-Sparing Modified Fast Methodi, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. Y