Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and iThe New Rules ofi iAging Welli contains everything he teaches his patients--and then some--about reversing the so-called symptoms of aging. Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around.br br Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that The Most Effective Antiaging Mechanism Is Eating Less and that Night Eating Makes You Fat whether 16-Hour Fasting is worth all the hype that Sugar Is the Worst Food You Can Put in Your Body to Sleep More and Sleep Better and to Eat Mushrooms for Longevity about Common Meds That Shouldn't Be Common that Bone Broth Heals Holes