pstrongPowerful practical tools to take your life back from OCDstrongppIf you have obsessive-compulsive disorder OCD, you may experience unwanted or intrusive thoughts you can't control. You might worry about being contaminated by germs, or compulsively check to make sure your fears won't come true. And if you're like many people struggling with OCD, your symptoms can leave you feeling trapped in a cycle of obsession, avoidance, and isolation. The good news is there is help. If you're ready to take back your life back from OCD-and start living with more joy in the moment-this workbook has everything you need to get started right away.ppCombining powerful mindfulness practices with evidence-based cognitive-behavioral therapy CBT, this fully revised and updated second edition of emThe Mindfulness Workbook for OCDem offers practical and accessible tools for managing obsessive thoughts and compulsive urges. With this workbook, you'll develop greater present-moment awareness, learn to chal