pIf you have obsessive-compulsive disorder OCD, you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.ppCombining mindfulness practices with cognitive-behavioral therapy CBT, iThe Mindfulness Workbook for OCDi offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.ppThis fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. ppIf you're ready to take back your life back from OCD--and start living with more jo