bDon't let adult ADHD stand in your way--this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeb p Do you p - Have trouble paying attention and staying on taskbr - Suffer from disorganization, procrastination, or forgetfulnessbr - Have difficulty with restlessness or trouble managing strong feelings such as anger and frustrationbr - Struggle with self-doubt and difficulty following throughbr - In a way that causes problems in your relationships or your work p If so, you may have Attention Deficit Hyperactivity Disorder ADHD--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice attention and awareness training to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of