bTwo healthy diets join forces in one delicious cookbook b pThe DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits iThe Mediterranean DASH Diet Cookbooki offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health--without sacrificing flavor or convenience. pExplore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan. piThe Mediterranean DASH Diet Cookbooki includes brullibFriendly diet adviceb8213Discover how this hybrid diet works and get pointers for integrating it into your daily life. lilibHandy recipe tipsb8213Find information, shortcuts, and food swaps based on ingredient availability or flavor pre