pstrongIs it your goal to pleasantly shock your loved ones and perhaps even yourself with delicious new dishes strongppbrppemDo you want to live a healthy lifestyle while still enjoying most of the foods you love emppbrppstrongDo you wish to slim down a bitstrongppbrppIf yes, The Mediterranean Cookbook is the right choice for you!ppbrppemThe term Mediterranean diet refers to a style of eating that is meant to emulate the food eaten in regions that are located along the Mediterranean Sea. emppbrppThere is not one set definition of the diet, but generally speaking, you will consume foods that come from plants. ppbrppemAccording to the findings of a study that was presented in the New England Journal of Medicine, following a Mediterranean diet can reduce the risk of heart attack, stroke, and death from heart-related conditions by as much as 30 percent. emppbrppstrongThe diet can be followed for an extended period of time to improve one's health, maintain healthy blood sugar levels, and wa