pbUse your mantram when you're ill or anxious, tired or restless, and it will guide you and comfort you like a true friend.bppThe Mantram, or mantra, is a short, powerful, spiritual formula from the world's great traditions, repeated silently in the mind, anytime, anywhere. Easwaran, the author of iPassage Meditationi and the best-selling translations iThe Bhagavad Gita, The Upanishads, i and iThe Dhammapadai, taught the use of the mantram for forty years as part of his passage meditation program.ppThe mantram can help you to steady your mind and free it from anxiety, anger or resentment. Easwaran explains how the mantram works, and gives practical guidelines for using it to focus your thoughts and access deeper resources of strength, patience, and love.p