p If you are ready to lose weight, improve your health and feel great then this low carb high fat diet cookbook is perfect for beginners p p This easy to follow book takes a comprehensive approach to understanding the low carbohydrate high fat diet, dispelling the myths around fats and providing you with a great understanding of how this revolutionary new way of eating, supported by science, can help you to lose weight without feeling hungry.p p We show you how you can eat healthily, prevent hunger and lose unwanted pounds quickly and easily by kick-starting your weight loss. Following the simple guidelines in this book you can sustainably reduce your weight without calorie counting. You'll also understand what you can and can't eat and why. We show you how healthy nourishing fats can help you to lose weight, feel great and you can unleash a healthier and happier you p p PLUS Over 100 delicious low carb high fat recipes p p- Understand how low carb high fat eating can help you pp- Qu