pbiThe Little Book of Sleepi has all the information you need to enhance your life with a good night's sleep.bp pHow much sleep is normal What might be preventing you from sleeping well This trusty tome deals with both of these questions and more. iThe Little Book of Sleepi shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.p piTop Tips to Ease the Stressi There are some ways to make shift work more bearable. 1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark. 2. Don't wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns. 3. Eat proper meals and don't resort to convenience food and