2016 Edition The Kelso Shrug SystemA Practical Guide for Body Builders and Strength AthletespThis book is all about shrug-weight-training and the many ways to perform a shrug. pulliBuy this bookliliBuy a trap barliliWork hard at it and keep at it.liliGrow bigger, stronger, faster.liulHow Paul Kelso Stumbled upon the Shrug ExercisepBack in the late 1960's, tall, lanky, big-boned Paul Kelso was just finishing up a training session when a miracle occurred. He carelessly bent over to move a loaded bar out of the way, heaving it aside, when he felt a response in his lower traps that year's worth of power cleans and bent-over rows hadn't touched. Curious, he picked up the bar in a bent-over rowing position and shrugged it again with the same response. Kelso dedicated the rest of the training session shrugging with various grips and hand widths, experimenting with which ones worked different muscle groups. At the end of the day, the now famous, the Kelso Shrug System was born.pKelso's book te