bEmbrace intuitive eating to heal your relationship with food and your body b pIntuitive eating means trusting your body to tell you what, when, and how much to eat--instead of sticking to restrictive diets. iThe Intuitive Eating Guide to Recoveryi gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. piThe Intuitive Eating Guide to Recoveryi helps you brullibRediscover self-loveb--Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world. lilibThe complete guideb--This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle. lilibA healthier frame of mindb--Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to