bLearn how to achieve the happiness you deserve pA guide to sustaining your newfound contentment. b--iPsychology Todayib pLyubomirsky's central point is clear a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it. b--iThe New York Review of BooksibbrbbrYou see here a different kind of happiness book. iThe How of Happiness iis a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, iThe How of Happiness iis both a powerful contribution to the field of pos