biGet fit for baseball season i A specialized strength and conditioning program for young athletes.b pDeveloped by best-selling fitness author and strength and conditioning expert Mike Volkmar, biThe High School Athlete Baseballib is the essential strength and conditioning program for any student athlete who wants to achieve and excel on the varsity baseball team. Third in iThe High School Athletei series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, biThe High School Athlete Baseballib also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.