bAn empowering guide to overcoming self-defeating behaviorsbbr b bbr I can't believe I just did that br Why does this always happen to mebr I really should stop myself from . . . p Sound familiar Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. p In iThe Healthy Mind Toolkiti, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to p - Identify the specific ways you're hurting your success in all aspects of your life br - Capitalize on the positive aspects of your extreme traits instead of the negatives br - Find creative solutions t