strongIn strongstrongemThe Happy Hormone Guideemstrongstrong, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. strongbr br After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the strongHappy Hormone Methodstrong through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. br br strongemTheemstrongstrongem Happy Hormone Guide emstrongstrongincludes comprehensive, phase-specific menstrual, follicular, ovulatory, and luteal guidance including strongbr br ul liChanges in fertility, libido, and basal body temperatureli ul ul liBeneficial foods, micronutrients, and supplementsli ul ul liPhase-specific recipes to suppor