bIt's time to stop giving a sht! b p Be calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... and that's an order! We're overwhelmed with these sorts of commands, and we often torture ourselves to try harder, yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're isupposedi to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate--to stop giving a shit, and just ibei. p An international bestseller now in English for the first time, iThe French Art of Not Giving a Shti by Fabrice Midal explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses -- and highlights how we can embrace life more fully by giving ourselves a break. He gives readers permission to p Stop obeying -- you are intelligentbr Stop being calm -- be at peacebr Stop wanting to be perfect -- accept life's stormsbr Stop rationalizing -- let things bebr Stop co