pstrongDo you struggle with anger Is it hurting your relationships and holding you back from living the life you want This book offers powerful, proven-effective dialectical behavioral therapy DBT skills to help you understand and manage anger before it gets the better of you.strongppAnger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequencesppWritten by two world-renowned researchers in the field of dialectical behavior therapy DBT, emThe Dialectical Behavior Therapy Skills Workbook for Anger emoffers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. W