pbTransform negative thoughts, manage intense emotions, and improve overall well-being--in just ten minutes a day.bpp If you struggle to control intense thoughts, emotions, and behaviors, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviors are hard to manage, and can be overwhelming. What you need is a quick, easy-to-commit-to program for building greater self-awareness and intentionality--so you can take charge of your emotions and start living the life you want. ppiThe DBT Skills Daily Journali combines the popular method of guided journaling with dialectical behavior therapy DBT skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions. With only ten minutes of daily written reflection, you'll strengthen the four core DBT skills--mindfulness, distress tolerance, emotion