bAdvanced cognitive behavioral therapy--stop panic in its tracks.b pCognitive behavioral therapy CBT is a major tenet of mental health science for good reason it works. When applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most. This interactive workbook is your advanced guide to lessening the impact and frequency of panic attacks with simple cognitive behavioral therapy methods you can practice anytime. pLearn how panic works on your brain and body, and how to build a toolbox of cognitive behavioral therapy strategies for relaxation, mindfulness, and acceptance. This book even includes tips for sleep, diet, exercise, and ways you can gradually expose yourself to the things that scare you, so they become less scary. piThe Cognitive Behavioral Therapy Workbook for Panic Attacksi includes brullibSuccess storiesb--Read anecdotes about real panic disorder patients who vastly improved with cognitive behavioral therapy.lilibForge yo