bFrom the lead author of iBuild Your Running Bodyi the best running book ever--iRunner's Worldi founder Bob Anderson, a one-of-a-kind guide for everyone who wants to run but feels they can'tb p As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to igive upi. Taking up running seemed impossible--but he willed himself to do it anyway. p Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing albeit hard-won career, he has heard every excuse people use to stop running or never start--from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch. p In every case, Magill's best advice is to do what he did Run anyway--at a pace and mileage that work. Through inspiration, science, and anecdote, Magill gets runners out the door through personal action plans, he sets them on the right path and through the best exercises to protect and rehabilitate the bo