pstrongDo you want to manage panic attacks, overcome phobia and social anxiety If yes, then keep reading...strongppHealing from anxiety can be a long road with a slew of difficult tasks. For some people, this can seem discouraging or intimidating. This is why noticing small accomplishments along the way can help someone stay positive and motivated during their journey to a healthy life. The first step to small successes, however, is accepting anxiety for what it is and how it affects you. Once a person is able to accept the fact that they struggle with anxiety and certain tasks or situations might be more difficult for them, they can start to change their mindset and use anxiety as fuel for a better life. ppAfter a person accepts their anxiety, they can start to consider whether or not they need help to manage it. There are some signs a person can look for in themselves to indicate that it might be time to find someone who can direct them in coping with their anxiety. If they notice th