pbCelebrating 30 years as a classic in its field and recommended by therapists worldwide, iThe Anxiety and Phobia Workbooki is an unparalleled, essential resource for people struggling with anxiety and phobias.bppLiving with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including pulliRelaxation and breathing techniquesliliImagery and real-life desensitizationliliLifestyle, exercise, and nutrition tipsliul pWritten by a leading expert in cognitive behavioral therapy CBT, this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiet