bSimple meal plans and recipes to reduce inflammationb p Food is a powerful tool to reduce chronic inflammation in the bodybut adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan. p What sets this anti inflammatory diet book apart from other inflammation books p ul libStructured meal plans--bWith specific 4-week meal plans, you'll know exactly what to make for every meal to maximize the diet's health benefits.li libDiet adaptations--bYou'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.li libCustomizable recipes--bThis cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol AIP.li ul p Eat satis